How Hair Spa at Home

How to spa at home hair - Hair care is very important to keep hair thick and shiny. Just shampooing and conditioning will not help in maintaining healthy hair. All you need is in the form of deep conditioning hair spa. Hair spa is usually made up of massage oil, hair mask application, shampooing and deep conditioning. Spa hair done at the salon is quite expensive, if done regularly can drain bag. But you can also do hair spa at home. All you need is the right hair care products.



How to do Hair Spa at Home

Materials needed:

* Extra virgin olive oil

* Deep conditioner

* Shampoo

* Hair Mask

* Wide-toothed comb

* Towels

Procedure:

Step 1 Hair Spa at Home
Heat half a cup of extra virgin olive oil and let it cool. When the oil is still slightly warm, apply on scalp and hair. Overall oil massage of the scalp with fingertips with gentle circular motions. Make sure that you are not pulling your hair while massaging, as it can cause hair loss.

Step 2 Hair Spa at Home
Next, soak a clean towel into a bucket of warm water. Squeeze the towel to remove water. Wrap a warm towel to the head, so the hair is covered by a towel. Leave the towel wrapped around his head for 10 to 15 minutes. This will help the oil get into the hair shaft.


Step 3 Hair Spa at Home
After applying steam to the hair, the next step is to wash the hair with shampoo thoroughly. Choose a shampoo that suits your hair type and texture. Rinse hair with warm water.

Step 4 Hair Spa at Home
Wipe off excess water in the hair. Make sure that you do not rub your hair with a towel. It can make the hair rough up the cuticle and contribute to frizziness.

Take a few deep conditioner and apply it on your hair, use a wide toothed comb. You can also use a natural conditioner that suits your hair type. With deep conditioning, you can protect your hair from frizziness. Leave the conditioner on your hair for 15 to 20 minutes.

Step 5 Hair Spa at Home
Hair conditioner rinse to remove. Pat with a towel to dry and remove the water on the hair. Next, comb the hair using a wide-toothed comb. Apply a hair mask to each section of hair. Make sure that every hair is coated with a hair mask. Wrap your head with a warm towel for 10 to 15 minutes and then wash it off thoroughly with warm water.

Sources: tipkecantikan.com

Recognize 9 Iron Deficiency Symptoms That Can Lead To Dangerous Diseases

In general, iron deficiency can lead to disruption of biological processes in the body, including the more severe conditions may cause anemia. Iron deficiency can lead to several dangerous diseases, and even, a new research reveals that, it can lead to stroke. Iron is necessary for the body to transfer oxygen from the lungs throughout the body and help the muscles in order to save the and use oxygen. Iron is classified as an essential nutrient for the growth and development of infants, therefore, advised to pay attention to symptoms that may lead to iron deficiency.

Adult male (weight 75 kg) containing ± 4000 mg of iron, while the adult female (body weight 55 kg) containing ± 2100 mg of iron. Males have a reserve of iron in the spleen and bone marrow as much as 500-1500 mg, which is why the lack of blood (anemia) is relatively rare in men. In contrast, women only have backup iron 0-300 mg so susceptible to anemia, especially in women of childbearing age who are menstruating.

Iron intake is needed at any time, and is usually fulfilled by implementing a diet with balanced nutrition. In certain conditions, the body needs more good intake of natural food sources or iron supplements. The signs that indicate the body need iron supplements are as follows:

1. Fatigue: Blaire Morriss, a nurse at the Vanderbilt Center for Integrative Health, said that the body uses iron to make hemoglobin, a substance in red blood cells that carries oxygen. Therefore, if you do not have enough healthy blood cells, you certainly will feel tired.


2. Hard to focus: synthesis of neurotransmitters, may change in the iron-deficient. According to Morriss, this change leads to a function which is lower than normal, so you will be more difficult to focus and concentrate. 


3. Apathy: One of the other effects of changes in neurotransmitter synthesis is the appearance of apathy. The attitude appears to various issues, including friends, family, work, and even couples.


4. Shortness of breath: Kimberly Mueller, RD, owner of Fuel Factor Nutrition Coaching said, without enough iron in the blood, the body becomes deprived of oxygen. This condition continues to shortness of breath. 


5. Pale skin: Mueller also said that, the pale appearance of the skin caused by reduced blood flow and a decrease in the number of red blood cells.


6. Its hard to exercise as usual: Need a struggle to make the portion of practice as usual? A recent study from Cornell University found that low iron levels also affect your ability to perform usual activities. 


7. Muscle pain: Not having enough iron, blocking the ability of the muscles to recover after strenuous activity. This condition then have an effect on the appearance of pain in the muscles.


8. Brittle nails: Less iron can also give effect to the nail. The nails will be very fragile, thin, and easily damaged. 


9. Pink or red urine: Beeturia is a condition characterized by a pink or red urine after eating fruit bits. Although normally occurs in 10 to 14 percent of people, but Morriss said the number is much higher in people who are deficient in iron.

5 Main Vitamin E Benefits Functions To Human Health

Vitamin E provides benefits to prevent people from free radical attack and prevent various diseases such as liver, slows premature aging due to oxidation processes, and much more. Therefore, it is advisable to always meet the daily requirement of vitamin E. Vitamin E is the generic name for "Tocopherol" and is available in four different forms. Vitamin E is a fat-soluble antioxidant, which is why benefits of Vitamin E for health no need to doubt.

Tocopherol is insoluble in water but soluble in fat solvents such as oils, fats, alcohol, acetone, ether and so on. Because it is not water soluble, vitamin E can only be digested in the body with the help of the liver bile, as an emulsifier in oil through the duodenum. Vitamin E is stable on heating but will be damaged if the heating is too high. Vitamin E is alkaline, if there is no oxygen and is not affected by the acid at a temperature of 100⁰ C. When exposed to oxygen in the air, it will oxidize slowly. Meanwhile, when exposed to the light color will be darker gradually.

Vitamin E is easily obtained from the oily foods or vegetables. Vitamin E is found in many fruits, milk, butter, eggs, vegetables, especially sprouts. Examples of the many vegetables that contain vitamin E are wheat germ oil, soybean oil, corn oil, alfalfa, lettuce, beans, asparagus, bananas, strawberries, sunflower seeds, beans, sweet potatoes and green vegetables. Vitamin E is more abundant in fresh unprocessed foods.

One unit is equivalent to 1 mg of alpha-tocopherol acetate or can be considered equivalent to 1 mg. Besides breast milk also contains vitamin E to meet the needs of the baby.

During its development, Vitamin E is produced in the form of pills, capsules, and other vitamins as that already exist beforehand. Vitamins are already packaged in various forms is sold freely in the market and are considered useful.

Vitamin E Benefits For Health

1. Preventing Heart Disease: The role of vitamin E can prevent atherosclerosis caused by plaque on the walls of the arteries leading to the heart. The presence of plaque can be formed by the oxidation of blood cholesterol and eventually the material will accumulate and eventually clog the arteries. Vitamin E can prevent cholesterol from oxidation, so it will not form materials that can clog the arteries so the less cholesterol is oxidized, the less cause arterial blockage will cause the risk of heart disease.


2. Preventing Cancer: The content of antioxidants in vitamin E also very instrumental in preventing the onset of cancer. Perhaps the ability of vitamins to prevent cancer is not as strong as its ability to prevent heart disease, but the research shows that, in patients with cancer have low vitamin E levels.


3. Counteract Free Radicals: Free radicals are the cause of many diseases in our body, including cancer. Vitamin E contains antioxidants which can counteract free radicals into the body. Vitamin E also has the special ability to protect cell membranes intruded by free radicals. Vitamin E has the ability to capture and bind free radicals in the cell membrane. To carry out these duties, vitamin E helped with vitamin A, vitamin C, beta-carotene, and other antioxidants. In addition, the elderly also need a lot of intake of vitamin E to boost the immune system and also slow down the risk of developing Alzheimers disease. 


4. Maintain Male Fertility: Free radicals could potentially cause infertility in men. This happens because the fat content in sperm cell membrane, which causes the vulnerability of sperm cells against free radical attack. Intake of vitamin E may help ward off free radicals and prevent damage to sperm cells.


5. Keeping Eyes Healthy: The blood vessels in the eye are very soft, very easily damaged by free radicals. Intake of vitamin E helps prevent damage to blood vessels. In addition, vitamin E also helps protect the lens of the eye from damage by free radicals. People with a low intake of vitamin E had a higher risk of cataracts later in life. Vitamin E intake of 400 IU per day of ones youth will reduce the risk of cataracts in old age to about 50%. With such facts, there is no longer any reason for you to not be concerned with the consumption of vitamin E, which is very much beneficial.

Weak Before Sex treat with carrots and apples

Weak Before Sex? treat with carrots and apples

Sexual Hormones are substances secreted by the sex glands. During the process makananlah an important role. If the establishment of maximum arousal hormone sekspun become more powerful. Sexual problems can come from many things. Such as decreased sex hormones or feel tired before sex. This problem can be overcome if you are eating the right foods like carrots and apples

How to Eat Healthy Coffee

For the coffee enthusiast, know the maximum limit intake of coffee every day.

Talk about coffee, of course can not be separated with the culture of Indonesian people who are already accustomed to consuming coffee since ancient times. Coffee has also been so urban lifestyle. Accompany the start of the opening day, to be friends late night.

This coffee drinking habit is not without risk. Caffeine is known to trigger health problems. But the benefits of coffee is also abundant.

"Coffee actually has so many benefits, but people think coffee is dangerous to health. Fact that since taking it the wrong way," said Heri Setiadi, a coffee expert VIVAlife when found in the "Coffee Experience" at Caffe La Tazza, SCBD, Jakarta .

For the enthusiast who usually consume drinks coffee black, know how healthy coffee following.

- Limit consumption
Safe limit daily caffeine intake of no more than 600 ml, equivalent to 4 cups of black coffee arabica (180ml). If you habitually consume Robusta coffee which has caffeine levels are two times higher than arabica, then simply consume 2 cups of robusta coffee (180 ml) each day.

- Consumption of coffee without sugar and milk
The coffee itself actually has a series of health benefits for the body. Precisely the addition of excessive sugar and milk are harmful to the body. Coffee actually has a sweet taste in it without the addition of sugar.

You can choose the natural flavor of the coffee to taste, because Indonesia has the characteristic flavor of coffee different. Aceh Gayo coffee for example, has a slightly spicy taste like spices, whereas coffee Toraja and Bali Kintamani is fruity. Then there are also coffee Papua chocolate taste. If you want a coffee with a naturally sweet taste, you can choose the Java coffee.

- Identify Caffeine Content
After knowing the dose and the response of the body, it helps us to know the content of caffeine in the products we consume often. Coffee lest the recommended dose has been reached, but we still consume other products containing caffeine to feel the ill effects of coffee. Some other products that need to be considered caffeine content such as: soft drinks, candy coffee, tea, chocolate, headache medicine.

Ways of processing (roasting and brewing) also affect caffeine content in coffee. For example, a study shows, a cup of coffee at Starbucks contains on average 259 mg of caffeine compared to coffee with the type and size of the same cup at Dunkin Donuts which only contains 149 mg of caffeine.

From other studies, decaf coffee (coffee without caffeine) for those who are obese because it can increase HDL ("good" cholesterol) of approximately 50%. Whereas in those who are not obese can actually lower HDL cholesterol can increase the risk of heart disease.

- Get to know the condition of the body
It is important for you to know the limits of daily coffee consumption. This is because each person has a different resistance to caffeine contained in coffee.

-Keep exercising
Sport is a major factor in maintaining a healthy body. One trick that you can still eat your favorite coffee every day and stay healthy is to exercise regularly.

- Eat first
Each coffee has a different level of acidity. Therefore, it is important for you to consume foods before drinking coffee. Drinking coffee in the morning on an empty stomach can cause stomach bloating if excessive can make you feel nauseous.

How to quickly smoothes rough palms

hmmm, no endless to talk about health.
because healthy is expensive if you ask me, as a writer.

This time the author would like some help for my friends who love everything with care.
especially skin care.

ya there are a few tips to smooth the rough palms.
these tips soften hands.

Rough palms impossible for men is not a problem that means but for a woman it is a very serious problem. Not a few women in the world is experiencing a dry hand skin and coarse textured.
In fact, with the palm of the hand is smooth and soft, we do not need to feel inferior to shake hands with others or join hands with our partners.
Conversely, if we have a rough-skinned hands, let alone to shake hands to see the course were feeling shy and lacking in confidence.
If you are having problems with rough hands, the best step to overcome this by making sure you have the skin of the palms sufficient moisture. Use moisturizing lotion is the ultimate choice while trying to cope with the natural way.

Some natural ways to cope with rough hands and dry that you can do yourself at home is:
1. Wash hands with liquid soap that contains moisturizing scrub for exfoliating dead skin cells while gently massaging to improve blood flow ketelapak hand.
2. Use shea butter as a rub on your palms twice a day on a regular basis to provide moisture to the skin. Other benefits of using shea butter is as anti-aging creams.
3. Use this mixture 6 tablespoons cornstarch mixed with warm water and then used water immersion rough palms. Do this as often as possible to get faster results because the herb has no side effects at all.
4. Use butter as a rub on your palms dry and rough before you go to bed but do not forget to wear gloves after buttering it. Do this every night until a few days until your hands feel moist and tender.
5. Use herb olive oil 4 teaspoons and sugar to taste and rub this mixture on the palm of the hand for 1-2 minutes in length before you wash them thoroughly. Benefits of olive oil in addition to lift dead skin cells as well as an essential nutrient for the skin as well as a natural skin moisturizer is excellent.
6. Creating a natural moisturizer to reduce roughness palms with cornstarch herb and olive oil respectively with the same size to be pasta. Apply a paste and massage your palms gently used this herb for a while, then rinse thoroughly.
7. You certainly know with potatoes, yes potatoes was able to repair the skin of our hands rough and smooth making it back. Only by using the potatoes we can make finer palms. Using a potato is a natural way smoothing palms so no need to worry about anything happening with your favorite palms. So when shaking hands with friends or relatives are not ashamed. Steps to smooth your palms are: Take the potato tuber, then wash with water and peel until clean. If so, please scarring. Results grated potatoes just before you rub it on your palms over and over again. How to soften hands and then let it stick to the grater palms up to 20-30 minutes. If so, then clean with lemon juice. By making smooth palms over, your palms will be more subtle.


How to cope with rough hands and dry with a few ingredients above you can try yourself at home. In addition to the above the natural way, the use of cosmetics are also very good moisturizer applied to the skin of the palms were rough to accelerate the healing process.
By applying some natural ways to cope with rough hands over the skin and pamper your hands with skin care routine will provide natural softness throughout the day in the palm of your hand.

How To Beauty Take Care with Coffee

In addition to being a friend who can warm you in the morning, it turns out coffee has its own benefits for body and beauty of your hair. Coffee not only contain caffeine which can make the body more concentrated, but the black beans were also contains fruit acids and organic acids, fats, alkaloids, mineral, potassium, magnesium and iron that are useful for many skin beauty.

In addition to the contents, the coffee is also rich in linoleic acid can prevent wrinkles. As summarized Ourvanity, heres some other benefits of coffee.

1. Refreshing Skin Lotion for Face
Make a cup of coffee and put into ice-cube, then freeze in the freezer until frozen. Then, pulaskan pieces of ice from the coffee into your face like a lotion. The face will return refreshed, after a day of activities.

2. Lotion to the Skin
In the morning, wipe the skin with cotton wool moistened with a solution that has been brewed coffee. Not only to tighten the face, the solution is used as a lotion that coffee can give the impression of smooth brown skin on your face.

3. Anti-wrinkle mask
Dilute a tablespoon of wheat flour with the coffee, mix the egg yolks into it, and stir until thick. Apply the mask to your face, let sit for 15 minutes, then rinse. If the diligent use of this wrinkle mask, then twice a week can seem to fade skin wrinkles.

4. Diminish Cellulite
spread the coffee grounds in the area of ​​your body that have cellulite. Then, using the plastic wrap and let stand for 15 to 20 minutes, then rinse with warm water. Do this twice a week, to diminish the appearance of cellulite. In addition, you can also add coffee powder into a liquid soap, and do gentle massage every time you shower.

5. The Black Mask for Hair
Combine two egg yolks, one tablespoon of rum, and two tablespoons of warm water, then add one tablespoon of coffee powder and vegetable oil and stir. Apply the mask to your hair, leave on up to 5 minutes, then rinse with warm water. Darkness of your hair will be more concentrated mixture.

6. Hair Spray Hair To The Shine
Jennifer Love Hewitt also believe in the beauty benefits of coffee as an ingredient. Cast film I Know What You Did Last Summer that use coffee to make the hair more shine. Jennifer gives tips; brewed coffee, then set aside some time, then put the coffee into a tube spray, spray into your hair and comb to tidy.

Source : http://giant41.blogspot.com/